![]() ![]() What's one thing you can do today that would get you outside of your comfort zone?ħ4. Make a list of 10 mood-lifting affirmationsħ2. If you could live inside the world of any TV show or movie, which one would you pick?ħ1. What's something you didn't realize you had - or was important to you - until it was gone?ħ0. What was your first experience with loss, and how did it shape you?Ħ9. In general, how would you rate your physical health?Ħ8. What do you think your teenage self would think about your life now?Ħ6. What's one affirmation you can say every day that think will bring positive change to your life?Ħ4. What's one obstacle in your life that you're having a hard time overcoming?Ħ2. If you have kids, what about the experience do you find to be most overwhelming? Most rewarding?Ħ1. How would you describe your relationship with your family?Ħ0. When you get into a negative headspace, what do you do to dig yourself out of it?ĥ9. How do you feel about your job overall?ĥ8. If money was no object, what career would you choose?ĥ7. Write about your day in bullet points.ĥ6. What's an embarrassing moment you can remember?ĥ5. Do you have a favorite color? What do you love about that color?ĥ4. When was the last time you cried? What did you cry about?ĥ3. What do you miss most about being a kid?ĥ2. If you had three wishes, what would they be?ĥ0. ![]() Is nature a part of your daily life? If not, how can you bring it into your life more?Ĥ9. What's one gesture your partner or anyone else does that always improves your mood?Ĥ8. Overall, do you think technology contributes to your health or takes away from it? Why?Ĥ7. If you could go back in time, what decade would you visit?Ĥ6. Do you mediate regularly? Why or why not?Ĥ5. How do you feel after a good night's sleep?Ĥ3. If someone gave you a million dollars tomorrow, what would you do with it?Ĥ2. If you could re-experience one day of your life, which day would you pick?Ĥ1. When you were in school, who was your favorite teacher?Ĥ0. Name a fear you would like to overcome.ģ9. What's your first memory of feeling independent?ģ8. Would you rather be able to read minds or teleport? Why?ģ7. What's one change that you think would make the world a better place?ģ6. Who would you most like to have dinner with (dead or alive)?ģ5. If you have a romantic partner, what do you most admire about them?ģ4. ![]() What piece of advice changed everything for you?ģ3. What's the best gift you've ever received?ģ2. What helps you stay focused when you feel your mind wandering?ģ1. What negative emotions do you experience most frequently?ģ0. Who is someone you admire or look up to?Ģ7. Write about a difficult experience you've had in the past. What does "living your best life" mean to you?Ģ5. What's a daily habit that you think would bring positive changes to your life?Ģ4. What are three things you're thankful for?Ģ3. What's one quality you have that you want to improve?Ģ2. Who is your best friend? What do you love about them?Ģ0. What activity are you engaged in when you feel most at peace?ġ9. How do you feel about your childhood in general?ġ8. What's one thing that will make you smile today?ġ7. If you could only accomplish one thing today, what would it be?ġ5. What are your favorite things about yourself?ġ1. Name two things that are challenging you right now, and how you're working to overcome them.ĩ. When you're feeling down, what makes you feel better?Ħ. What's one thing you wish you could tell your early-20s self?Ĥ. What's something you're looking forward to right now?ģ. ![]() What as your favorite toy when you were a kid?Ģ. That's why we've come to the rescue with 110 journal prompts that you can keep in a journal jar (or anywhere else that's convenient for you) so you always feel inspired and ready to write. Starting at a blank page and coming up empty is normal-we don't all have thought-provoking things to write every day. But anyone who has ever tried to make a habit out of journal writing knows one thing to be true: Sometimes you just run out of things to write about. Daily journaling comes with a myriad of benefits, from clearing the brain of clutter to lowering stress in the body. ![]()
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